The coordination or unification of parts into a totality.
Integrative wellness is an approach to health that combines different modalities to promote overall well-being. It emphasizes the whole person, including physical, emotional, social, and spiritual aspects of health. Integrative wellness typically considers factors such as nutrition, exercise, stress management, mindfulness, and sleep habits when assessing your health.
Integrative wellness is a valuable approach because it emphasizes a patient-centered care that promotes overall well-being and empowers individuals to participate in their own health.
An integrative wellness treatment will likely utilize a variety of techniques to help improve your overall health. These techniques can include: acupuncture, massage therapy, craniosacral therapy, somatic experiencing, meditation, etc. Integrative wellness sessions are focused on listening to you and the needs of your body in the present moment; the order of treatment and the modalities utilized will look differently in each session. You can expect your session to meet you where you are at, reduce your complaint, and bring you into relationship with your resourced self.
Your vision is not limited by what you can see, but by what your mind can imagine. – Ellison Onizuka
Integrative wellness could be a great option for you if you are: