Integrative Wellness


The coordination or unification of parts into a totality.

What Is Integrative Wellness?

Integrative wellness is an approach to health that combines different modalities to promote overall well-being. It emphasizes the whole person, including physical, emotional, social, and spiritual aspects of health. Integrative wellness typically considers factors such as nutrition, exercise, stress management, mindfulness, and sleep habits when assessing your health.

Why Is an Integrative Approach To Health Valuable?

Integrative wellness is a valuable approach because it emphasizes a patient-centered care that promotes overall well-being and empowers individuals to participate in their own health.

Holistic Focus

  • The whole ‘you’ includes your physical symptoms as well as the emotional, social, and spiritual aspects of your health. This holistic consideration can lead to better overall health outcomes.

Combined Therapies

  •  The combination of distinct therapies allows for a more comprehensive view of your condition and works with multiple body systems during a treatment.


  • Our goal is to empower you to take an active role in your own health and create the best possible health outcome for you.


  • Integrative wellness emphasizes healthy habits that can help prevent illness before it occurs. This approach improves overall health and reduces the risk of chronic health conditions.

What Does Integrative Treatment Look Like?

An integrative wellness treatment will likely utilize a variety of techniques to help improve your overall health. These techniques can include: acupuncture, massage therapy, craniosacral therapy, somatic experiencing, meditation, etc.  Integrative wellness sessions are focused on listening to you and the needs of your body in the present moment; the order of treatment and the modalities utilized will look differently in each session. You can expect your session to meet you where you are at, reduce your complaint, and bring you into relationship with your resourced self.

Your vision is not limited by what you can see, but by what your mind can imagine.  – Ellison Onizuka

Is Integrative Wellness Is For Me?

Integrative wellness could be a great option for you if you are:

  • Looking for a comprehensive approach to wellness that will take your body, mind, emotions into account
  • Wanting to get to the deeper layers and root causes of what could be causing your symptoms
  • Interested in taking an active role in your wellness and making the nutritional and lifestyle changes that will lead to lasting change
  • Not entirely sure what kind of “treatment” you need
  • Invested in achieving optimal health and vitality through a blend of treatment modalities.