There is simply no way around it, what you eat makes up how you look, feel, and perform. Nutrition is the root of your health or your dis-ease. Eating healthy, clean, real foods is a strategy for reducing chronic disease, strengthening the immune system, increasing energy, promoting weight loss, and cultivating overall wellness. Consuming nutrient-rich foods also improves mental health, mood, and cognitive function.
Nutrition also impacts our physical performance, affecting our energy levels and ability to perform physical activities. Proper nutrition can also aid in the recovery and healing process after an injury or illness. Incorporating a healthy and balanced diet as a part of our overall wellness journey is vital for achieving optimal health and well-being.
Whether it is the reduction of chronic pain, hormone balancing, weight loss, improved energy, or emotional balance you are seeking, nutrition is a pillar of health. Bringing your attention to the what, when, why, and how of nourishment builds your foundation from the inside out. it is a key component in optimizing your energy, balance, and performance in life. As you return to your whole health, your diet and “inner care” routine will be a steady, reliable, constant resource for your healing journey.
Inflammation is the a compounding factor in many chronic health conditions. Simply put, an anti-inflammatory diet prioritizes consuming foods with anti-inflammatory properties and avoids those that create inflammation. Anti-inflammatory foods work by short-circuiting the inflammatory response and blunting production of chemicals that trigger and contribute to inflammation. There are many benefits to eating clean, nutrient dense, whole foods based diet including:
Eating the right foods makes you feel good from the inside out.
Over years of working with individuals from all different walks of life, we have realized that education as well as deep, focused work with habit change and accountability are vital pieces in the nutritional journey. The good news is we have crafted specific, easy to follow systems to take all the guesswork out of clean, healthy nutrition and are here to support you every step of the way. We provide clients with the resources and support to pursue a shift towards deep nutrition and anti-inflammatory diet.
Yes! A healthy diet can be highly satisfying. You will likely find that eating a whole food based diet will make you feel better physically and mentally, and you will enjoy the taste of the foods you are eating. Prioritizing flavor and incorporating a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet provides a deep nutritional balance that will leave you feeling so satisfied you won’t want to return to your old habits. With a little bit of creativity and an open mind, you can enjoy delicious and nutritious meals that leave you feeling well nourished and energized.
The Meta Reset is an entirely comprehensive 3 week anti-inflammatory nutrition plan that strategically highlights and delivers the nutritional topics we find valuable for optimal balanced nutrition. The Meta Reset is the baseline program we guide clients through as a starting point for nutritional analysis. It will guide you step by step through the process of healthy nutrition plan for yourself. All you have to do is buy and cook the food and read the emails! If you are a go getter, and ready to start today, you the Meta Reset is available for purchase below.